Hello name is Kristo I´m from Estonia originally, but living for over 6 years now in Espoo, Finland. I´m 36 177cm 83,5kg BF ~11% Chest 120cm Shoulders 137cm Arms 45cm Forearm 33.5cm Waist 83cm Thighs 60cm I have been training for years on and off, but since 2015 constantly and more intensively and f...