Hi there Kg, good to talk to you. Cardio can have its place with weight loss, but weights when done properly can really be a winner because more muscle helps to burn more calories, as one pound of added muscle can burn another 45-50 calories, so that is a beneficial thing to do. I would be surprise...

Hi there! As the title implies, I am absolutely clueless when it comes to training but am really keen to start some kind of programme to achieve goals (basically, to tone up and get a good 'bikini body') but I don't really know where to start. I used to go to the gym as a teenager but only really us...