Hi Boss First of all thanks for your response..!!! I am vegetarian and following below food habits.. Breakfast at 7:30 AM (Rice and Wheat related breakfast like Idly (4), Dosa (4) or Sapati (4)) Brake Time at 11:00 AM (Tea without Milk or Lime Juice with Honey (no sugar)) Lunch at 12:30 PM (Rice - M...

I am 29 years old.

Weight - 108 Kgs
Height - 172 cm

I want to reduce weight atleast 10 kgs in a couple of months.

Kindly suggest me the workout methods to follow.

Thanks