The routine that Boss Man posted is basically what I follow. I'm a little older, so I try and stay with a lower impact cardio, and it helps me work out some of the soreness from the weight training. I need two off days per week, due to work/house/kid stuff, so there are times when life interferes an...

Has anyone had any experience with this DVD series? A friend of mine has it and loves it...and the price is more reasonable than most of the ones I've seen. I have most of the basic equipment already...would only need to get a couple of dumbbells (larger than what I have).....