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- Wed Jan 07, 2015 2:38 pm
- Forum: Health & Wellness
- Topic: How to stay healthy when exercising outside?
- Replies: 1
- Views: 9746
How to stay healthy when exercising outside?
I walk to school everyday in temperatures below 15 degrees F. Walking is one of main sources of exercise along with some HIIT and cardio. Anyways, I try to wear as much as possible. 2 layers, scarf, hat, and very warm gloves. I should also note that I do some cardio before walking to school. So the ...