alright sounds good.
thanks buddy

Hi Highlife, good to speak with you. The system looks a bit hit and miss on the workouts, as you're doing a lot of situps by doing them daily, so you're not giving the abs a chance to rest and with the push-ups and the other chest work it's probably too much anyway. The daily squats are potentially...

hi forum. i've been dieting for about 3 weeks now and last week i just started intermittent dieting. the thing is.. weight isnt going up or down. its staying about the same. weight bounces around from 170-172lbs. im 5'10 - i walk about 3 miles per day - 30-50 sit ups and push ups every day (and i ro...