Okay, I will work on eating more throughout day. Thank you for such a detailed response, it really helped me see what I was doing wrong.

That sounds great, I will give that a go. Thank you so much for your help.

I have access to a gym until membership runs out in mid April but will hopefully have a membership up and running again for the summer.

Hi there, Boss Man, thanks for replying. Well as I do work late - ish I do be up around 12 - 1pm daily, when I wake I usually drink a pint of water and around 1:30 pm I'll eat 1 and half weetabix with warm milk. I tend to hit the gym for about an hour about 2:30 and once I'm finished I'll eat a sand...

Hi, I need someone to put me on the right track, I have recently started back up at the gym and started a new machine - the elliptical. But I just seem so bloated all the time and I'm not sure what I'm doing wrong? I'm 23, 5"3 and weigh approx. 136 pounds, which doesn't seem like a lot but ther...

Hi there, I'm new here, just wanted to know if anyone could point me in the right direction. I have searched the internet and have come up with a few different exercises and was hoping someone here might share their own. As a woman, and I'm sure most women out there, I'm having problems shifting the...