Thank you Alinshop. I completely agree that vacation is an awesome motivator!

I will definitely keep you posted. Hoping to check back soon with some good results! Thanks again!

Thank you SOOOO much! I will print out tomorrow and get started immediately! Appreciate your time and helping someone you don't even know! Looking forward to a healthier,thinner, younger looking me

Hi! I have been away from the computer for a few days. Thank you for your reply. Yes, please, I would love any examples of workout routines!!! Spent 5 hours hiking today Primarily fun with hubby but it did burn some calories Ready to start a solid program as soon as possible!!

Hello Bossman- Thank you for reply. I generally eat three meals per day. I have also been eating one snack which is usually celery and peanut butter about three in the afternoon. Breakfast is water and a grilled chicken sandwich. Lunch is usually a grilled chicken salad or a form of fish. Dinner is ...

Thank you for reply. Do you mean 3x week resistance only? I was going to attempt some form of cardio (aerobics, biking, hiking) 5x week and weight training 3x. Is that too much? And just to clarify, I have that much weight to lose BUT I don't expect to lose that much in 17 weeks. I am hoping to lose...

Hi. I am just starting....again. I am a 42 year old female. Very naturally curvy. Have an hourglass figure--just now a very large hourglass with some ripples. Scheduled a family vacation for June that will require swimwear and would like to know the best way to get optimal results in that time frame...