Boss Man, thank you so much! I'm going to try this today. And phiallis, thank you for the tip, I'll look into that!

All of your help is appreciated!

The gym isn't an option because we're always traveling. Most of the performers maintain their strength by practicing and performing their most rigorous acts every day. We also don't take equipment like weights and such along with us because it adds to travel costs. So I would be grateful for any adv...

This Summer I'll begin training as an aerialist (hoop, silks, etc.) in a circus. If you're not familiar, here's an example of what an aerialist does: http://www.youtube.com/watch?v=oEd6FWhwQ0I" onclick="window.open(this.href);return false; I need to have a lot of core and upper body streng...