Hey Boss Man & Shapefit community Back for an update after just over a month of this new regime. I am very happy. I have to be honest and say that despite your advice Boss Man, I tried a week of higher intensity (both workouts 5 days a week) and it went great, I think I will continue this from n...

Ok cool. Thanks!

T

Hey again, Diet is easy stuff now, I have been eating well every day without much trouble at all. Workouts have been going great however bodyweight workout feels far less intense than bag work - it feels like overall not much is changing but I don't know if that's just mindset as it has only been a ...

Alright, sounds good. I'll keep you posted!

Thanks

T

Hey Boss Man, Worked out on the punch bag for a good 2 hours this morning, felt really pumped and great. The past few days for breakfast I have been eating scrambled eggs on 2pc wholemeal toast as you suggested with cucumber and pepper (would recommend). Finding it easier than before to eat well and...

Hey Boss Man, Finished the workout earlier (started on day 3 as if Monday would be day 1) and felt really good. I threw in a couple sets of some crunches and other things as more of a warmup too. Also once I had finished I did a couple of little shadow boxing drills with some smaller dumbbells to us...

Thanks for the reply, this looks great. I'll give the workout a try this morning. I do not have any barbells however, only some dumbbells. Does this matter? diet is good, although could probably be better. I have been very tired recently so sleeping for a good amount of time each day too. In an aver...

Hi there I'm a 17 year old guy from England. For personal reasons I recently dropped out of college and left job so currently I have a lot of free time. I used to be far less healthy than I am now but I lost weight as I grew older and became more active, however I am stuck in this rut where I am not...