yeap i can definitely see muscles and from what you've said, it looks like i am going to need alot more protein. although about the rest part, would you say a day's rest like i currently have in schedule is enough for me? or should i modify schedule?

Hi, i've started training for sometime now but training started during the holidays when i had much more time. currently, im at university and the time constraints are really affecting me. i get back at around 5 pm and try squeeze in an hour or more every day all week. heres workout routine, its don...

thanks loads for the advice

ic, so there isnt like a most appropriate time? i mean..would before food or after food be better? and if after food, how long after food is consumed?

Does anyone know what is the best time of day to exercise or workout? i know some who exercise in the mornings before work and there are those that workout after work..i'd just like to know which is the best time of day to get the most effective workout? possibly before sleeping? after dinner? befor...

I dont actually follow a routine but..I devote around an hour to exercising. Within that hour I usually do 150 normal push ups, 50 declining push ups, 80 sit ups, and a 15 minute run. Then every consequent hour I do 30 push ups throughout the day. At night, I do another 100 push ups and 30 sit ups. ...