Well I'm not a saint when it comes to eating out here... currently on the drill ship mentioned in the first post. A typical day's food intake: Breakfast (note I work 12 noon to 12 midnight so diet is restricted to what they cook) large bowl of shredded cabbage, chopped tomatoes, chopped onions, chop...

Hi, (New here and so far impressed with the site), Here's issue... I used to work out hard and developed a good body with 17' neck/biceps/calves with fairly good control over fat. I started smoking like a dumb and when I tried to quit years later, I gained a lot of fat. Now how ever at 47 I am over ...