well I am going to track it and make sure I get at 150. maybe eating more I wont be so hungry. thanks bossman and everyone

thanks so it is 1-1.2 for 150 pounds goal weight and not protein for current weight? big difference.

Thanks everyone. I am so busy but need to get on here everyday and I want to start a journal. Is there a place to do that here? I just hopped on here quick before I go back to work. Thanks so much for the encouragement. I have been trying to listen to body. It is telling me "I AM HUNGRY" S...

I really want to know how much protein I need. I know I haven't been getting enough but I m planning meals and am not sure how much to add. I am obese at the moment 300 pounds and 5'7". I am very active and work two jobs plus have an online toys store. I am always moving and don't get enough re...

I was thinking about getting one because when I increase consumption of greens I feel really good.

This morning I have decided to at least practice moderation when it comes to diet. i have lost weight before just to regain. I went to strict with the diet and feel off the wagon.

and....I want to look hot again and feel even better.

Hello, I am new here and thought this would be a great place to get some info, meet new people with the same goals and log progress. I was a fit person and it has been too long since i gained weight. I need to take it off and become healthy and fit again. I can see if I dont i will start to have hea...