Hi just posting again to say i have gone away and done some research and have come up with this information. Would someone help me confirm if these figures and foods are correct for a 'clean' bulk? Daily Lean gains intake: 3000 - 3,300 Calories 260- 280g protein 340- 380g carbs 90- 95g fat Ratios ro...

Hi everyone, this is first time posting on a fitness forum so here goes list of questions haha. I will say a bit about myself first, I am 19 years old and a student, i started training in the gym at 18 beginning at 77kg and 6ft 2 inches. I did quite a dirty bulk and gained up to 90kg then gradually ...