those are great suggestions. to add to what was suggested, notice that the emphasis is on the leg and back muscles instead of the abs. That is because the working out your abdominal muscles strengthens them, but does not burn fat from on top of them. The muscle groups that burn the greatest number o...

from experience, i prefer using the conjugate method of training. if you're looking for more strength and power than mass, this is definitely the way to go. personally i used a 4 day split 2 upper body days, and 2 lower body days. 1 Maximal effort day, and 1 Dynamic effort day for each upper and low...

if you would like muscular legs, try the bodybuilding approach. if as mentioned before you incorporate squats and lunges into your routine, do them slowwwly in a controlled manner. The best way to build muscle is to use a moderate intensity(65-70%) of what you're capable of, and perform each rep slo...

hey bud, Most of the responses cover nutrition, so i won't beat the dead horse there. As far as strength training goes, to get the most out of strength training you need to train the most important muscles most often, i will outline a quick plan for you for the bench press. you need to work out uppe...