Hello, I noticed that you were looking for exercises to do at home. I would suggest putting on a great pair of shoes and going running. You could also do High Intensity Interval Training exercises like running in place, mountain climbers, planks, ect. If you take a look at this blog post that I writ...

There has been a lot of help for you on this forum. I agree that cardio is good as well as a balanced diet. If you want to, you can take a look at weight loss blog, it gives a ton of great weight loss helps and tips! I began writing this weight loss blog because I was obese and I hated raw veggies. ...

It looks like Boss Man has things under control. If you want to take a peek at blog, I write about different ways to lose weight. We have gone through several ways on losing weight. http://obesityoverload.blogspot.com/" onclick="window.open(this.href);return false; Merry Christmas! ~Obesit...

Boss Man I agree! He can definitely do that!

Hey, man, I totally feel you. I have just the website for you. Click on the link below to take a peek at a lot of different articles that will pertain to you and your weight loss. These tips are for anyone! Hope I have helped! :) ~Obesity Overload http://obesityoverload.blogspot.com/" onclick=&...

This may be a little bit cliche sounding, but there are a LOT of different factors to weight loss. Sometimes it can be a little bit overwhelming. I felt the same way you did. I am working through own weight loss as I still have a muffin top myself. methods have worked and I know they can help you as...

Hello friend, name is Obesity Overload! I run a blog called Obesity Overload. We are here for those that are overweight and need help on how to lose weight! :D Check out our blog to get some great tips, tricks, and information on losing weight. The great thing is that you can hop right into this and...

Thank you for the reply! I was doing the Mediterranean Diet but couldn't stick with it. I am doing kind of a bodybuilders'/ Mediterranean diet. I'm incorporating turkey and chicken instead of pork and beef. It is going pretty good. Thanks again, Obesity Overload http://obesityoverload.blogspot.com/&...

Calgamer, I do see what you are trying to do with the protein. I use it to repair as well. However, if you take it 15-20 minutes before your workout, it gets into your system and begins to work as soon as your growth hormones release! (double the power) So much as how much is enough, I am aiming for...

Calgamer, in response to your question about retaining muscle and losing the weight. You can work out all you want but combing it with the diet is the only thing that will help you lose weight. The muscle retention will come if you work out because muscle is heavier than fat is. :D I drink protein s...

I would suggest doing compound exercises. They are exercises that work out more than one body part at a time. (Pushups, deadlifts, ect.) Also, you should work out your legs harder. The reason is that the leg muscles are bigger and therefore burn more calories than the biceps or even chest muscles. G...

I find that I am scared to death to start diets because I don't want to starve. doctor suggests the Mediterranean diet. I know that it is mostly vegetarian. I am a meat eater. So I was wondering, what do you guys think about it? and is it worth it? ~Obesity OVERLOAD http://obesityoverload.blogspot.c...