palmz wrote:What is your nutrition like? Are you taking any post-workout recovery formula?

Yes I have a clif bar and a protein shake.

I am wondering why the once a week weights. I'd say 3 times a week might be better for you perhaps and focus less on the boxing style cardio. You may be overdoing it and fatiguing. If you're doing quite a lot of cardio, or working out for 6 days a week, or maybe even 7, then limit to 5 days a week ...

Basically here is situation starting in February I decided I needed to lose weight (being at 325 pounds) and for 3 months all I did was run every day. Then I joined a boxing gym and I have really enjoyed that up until about a month ago when coach decided I was getting close enough to goal weight of ...