Hey, I'm liking this forum a lot. Lots of great info! I'm 21 and I'm a junior in college, doing pre-med which means I have about 7.5 seconds a day to devote to fitness training... I've always been the type that would get a gym membership, go 3 or 4 days straight and then never go again and end up ca...

As for the eating at night - that's completely true - for people who aren't going to be up all night.....Your body doesn't react to food differently depending on the time of day. I'm quite certain the whole don't eat at night thing was a poor use of words. It should be don't eat before going to bed....