Thanks. In addition to being afraid of a stroke as a motivator I also wanted to see if I could the get back to the fitness level that I had in twenties. I didn't have a goal in terms of weight. I actually stayed away from the scale. I had three things to grade progress. One was clothes and especiall...

No I don't hate job. I was having problems with a co-worker a few years ago. But I finally had enough and he and I had a fact to face behind a closed door. No we didn't get in a knock-down drag-out fight. But he was a bit surprised that I was calling him on his behavior. He backed off after that and...

Well where to begin. I'm a forty-four year old , 5'5" and as of today I weigh 188 pounds. I'm a husband, father and police officer. I've been a cop for eleven years and before that I was in the U.S.Army. Fourteen years with eight of those years on active duty. I've always worked out though at t...