can you explain the order which you gave the answers? thanks!

I generally eat 5 times a day, 3 normal meals, and 2 snacks (although sometimes I only eat 1 snack). for snacks I usually just eat 1 pack of biscuits or fruit. for normal meals (breakfast,lunch,supper) I eat carbs + protein, usually meat but sometimes fish. carbs mostly consist of white rice or past...

hi currently, i have to say i have a pretty ok body, EXCEPT for stomach area (mostly around the lower abdomen). i really cannot get rid of the flab in the area, which makes body seem out of proportion. currently, what i do for routine is: cardio = either running, jump rope, dancing, cardio boxing we...