Thanks for getting back to me so soon! I eat breakfast at about 8am. Usually a bowl of cereal and a glass of juice. I hit the gym about an hour later. For lunch I usually have a smoothie with a cup of milk, a banana, strawberries, blueberries and a protein supplement in addition to a sandwich or a b...

I've been doing quite a bit of cardio for about a month now and don't really see any change in outward appearance. I usually run about 3.5-4 miles and bike 10-15 miles on a moderate resistance 5 days per week in addition to doing about 20 minutes of abs.

Any suggestions?

Thanks