Thank you! That looks like a much better regime! Also thanks for giving me some more meal ideas - hopefully now I won't get bored of chicken!

I'll try and get the 4 spin classes in a week

Thanks again for the advice!

Very much so! Not sure it's possible or not... I try to eat about 4 times a day if I can... A couple of days ago I've started to follow this sort of plan: 10:00 - Chicken and Walnuts 13:00 - More chicken, fishsticks, spinach or other salad and maybe an apple 16:00 - Either chicken or fish - maybe co...

I've got a Roman themed party 11 days from now, and I want to go as a Spartan (I know they're not Romans, but close enough right?). This basically means I want to get six pack abs in 11 days, otherwise I'm resorting to drawing them on with a marker pen :? . I'm 6 ft 1 tall and weigh 165lb. I used on...