Boss Man - Thanks for your reply and your kind and encouraging words. I believe by protein intake is ok, so I will do as you suggested - not change anything else but add the 5grams of carbs and 3-4 grams of fat to first 5 meals...and yeah, I eat 6x a day. In fact, supervisor actually commented that ...

In the last year I lost 93 pounds. Currently I am 140 lbs. (5'4") and want to lose about 7 more. Fitness -wise, I am basically back to where I was twenty years ago when I trained in the martial arts. I lost weight all on own - in own home...running, weight lifting/core exercises AND counted cal...