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by gwenabe05
Fri Mar 03, 2006 8:02 pm
Forum: Cardio Training
Topic: Weights Before Cardio or After?
Replies: 7
Views: 6233

Weights Before Cardio or After?

Hey I have a question. Would I burn more fat and calories if I did weight training before I do cardio, or should I do it after cardio? Or does it even matter really? For cardio, I usually do about 4 miles on the tredmill (about 35 mins) and then just a few weights afterwards. I'm going to Maui at th...