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- Fri Mar 03, 2006 8:02 pm
- Forum: Cardio Training
- Topic: Weights Before Cardio or After?
- Replies: 7
- Views: 6233
Weights Before Cardio or After?
Hey I have a question. Would I burn more fat and calories if I did weight training before I do cardio, or should I do it after cardio? Or does it even matter really? For cardio, I usually do about 4 miles on the tredmill (about 35 mins) and then just a few weights afterwards. I'm going to Maui at th...