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by salmonchef
Tue Sep 21, 2010 4:24 pm
Forum: Strength Training
Topic: Weights and cardio
Replies: 1
Views: 1716

Weights and cardio

I just changed routine to 3 days of moderate lifting and 40-60 minutes of brisk walking on the treadmill on non lifting days. Would I hurt muscle gains by doing cardio right after I lift?

Thanks in advance for any and all input.