I just changed routine to 3 days of moderate lifting and 40-60 minutes of brisk walking on the treadmill on non lifting days. Would I hurt muscle gains by doing cardio right after I lift?
Thanks in advance for any and all input.
Search found 1 match
- Tue Sep 21, 2010 4:24 pm
- Forum: Strength Training
- Topic: Weights and cardio
- Replies: 1
- Views: 1716