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by Saaid
Fri Sep 17, 2010 6:18 am
Forum: Teenagers & Kids Area
Topic: Please help! 16 years old and want to gain muscle
Replies: 0
Views: 2465

Please help! 16 years old and want to gain muscle

Hello,

Just a few questions. Will height be affected if I do exercises with 5 kg dumbbells? How can I increase natural protein intake? What fruits are good for protein?

Thank you