Search found 3 matches
- Wed Aug 18, 2010 7:54 pm
- Forum: Workout Journals
- Topic: fit tracker chart
- Replies: 0
- Views: 3618
fit tracker chart
what does the max and average mean on the fit tracker chart?
- Tue Aug 10, 2010 9:04 am
- Forum: Workout Programs
- Topic: IS THIS A GOOD ROUTINE?
- Replies: 3
- Views: 1126
Re: IS THIS A GOOD ROUTINE?
what i usually do is alternate betweeen body parts..back, bi, back, bi....should i just do all back and than all bi?
- Mon Aug 09, 2010 2:45 pm
- Forum: Workout Programs
- Topic: IS THIS A GOOD ROUTINE?
- Replies: 3
- Views: 1126
IS THIS A GOOD ROUTINE?
MONDAY-CHEST/CARDIO TUESDAY-BACK & BI'S WEDNESDAY-CARDIO THURSDAY-SHOULDERS & TRI'S FRIDAY-LEGS SATURDAY-CARDIO SUNDAY-REST MONDAY- 3 SETS OF LIGHT TO HEAVY WEIGHT--> 12-9-6 REPS/ 1 HOUR BIKE RIDE IN THE AM INCLINE BENCH CABLE FLY DIPS BARBELL BENCH DECLINE DUMBELL BENCH INCLINE BENCH DECLIN...