The reason why is just personal gain being stronger, faster, better able to do physical tasks also to help with confidence and selfesteem. http://www.bullworker.net/images/history_3.gif Thats what a bullworker looks like. also I was wondering is there a way that all the different segments of trainin...

Hello all I'm new to this site but not new to exercise and well I think this site has some great resources on exercising but I cant find what i'm looking for. What I would like is a balanced training programme that trains all aspects of fitness i.e strength, endurance, stamina, power, flexability, a...