Not liking options here! haha...I'm feeling hopeless at the moment- I think I will try not to worry too much about it until I know I can do something more, like a personal trainer (which has been one of the only things that has ever worked amazingly for me because they knew exactly what workouts wou...

Hahaha i'll have to youtube that

Thanks for all the tips once again- so then the only fats found in olive oil are unsaturated so therefore they will not turn to fat (when used in moderation)?

Hi everyone- just wanted some tips and advice on workouts I can do for last 3 weeks in London before I travel and head home. Not enough time left for a membership to the gym so I'm not renewing it. I've just been going for runs/jogs. There are lots of hills around so that is good for runs! I have to...

i cook with olive oil probably twice a day- in the morning with eggs and for dinner with veggies or tofu or whatever.. i always wondered if maybe there was a better alternative? what about a low fat omega3 butter instead? i use extra virgin olive oil- i know it contains healthy fats- but it's also h...

No dinner?!? This is solution for weightloss?? :/

That is great- congrats on the weight loss! I am having trouble losing the weight I would like as well- but I think maybe I'm still taking in too many calories, not not enough unfortunately...but maybe I'm wrong? Why did the calorie increase help you to lose the weight? Is it because your body isn't...

I will try to eat more of a dinner before the gym then and maybe just a snack after, like low fat cottage cheese..thanks again! This site is great..everyone's so helpful.

Ah I see...that all makes sense..thanks for that! Very helpful!!

Okay, so I should maybe try to eat 15-20g of protein (in meal form) about an hour before I workout and then maybe a shake after? However, I eat dinner (usually fish and veggies) when I get home from working out, so wouldn't that be overdoing the protein? Also, I thought if you want to lose weight, y...

Thanks guys! I was thinking maybe I need to rest more..I usually don't work out on the weekends though( and if I do, just one of the days), but it makes sense that I would need a break in between..just feel guilty when I don't work out because I'm in such a routine I guess. It also just makes me fee...

OK..I was able to go back and repost it..woohoo! :) I forgot to mention that I never drink soda or juices. Water is main intake...with this job, I drink coffee every morning with some skimmed milk and sometimes a black coffee later or grean tea like I said. When I do go out 2 nights maximum..but usu...

Hey guys! Thanks for the tips...Erin, you are probably right about just staying focused and doing the exercises religiously. I guess I hope for quicker results..then I think, well wait I guess I have only been really good for the past 2 weeks haha..it just seems that overall I would be more where I ...

WOW. I just wrote the looooongest reply to you guys and it took so long that it signed me out and didn't post it UGH! I will have to take a break and write a shorter version soon! How frustrating..

Hi everyone! Just joined the site today..it's great! I was hoping I could get some good advice..(sorry this is so long).. I am 22 and have been working out for years now. weight has gone up and down a little because of traveling, student life, stress, etc..but for the most part I have maintained it ...