Hi, Im Tommy Recently, Im training Lats with back once a week. Im adding heavier for each session as the maximum weights is now at 190 lbs for lats pulldown, rowing and v bar pulldown ( 2sets of 6 reps each for each excercise) however the pain does not appear after a night, which I feel really unusu...

Bro, u should split up back and chest for 2 workout sessions, as I ve combined those before however with 90mins intensive chest exercises ( 6 sets each) I really felt exhausted and starved during back workout ( lat pull......) and moreover the session used to exceed 1h30 mins. Friday - Arms/Legs ???...

Hi, I'd like to say that if u really want to build big muscle, u must take more days to rest other than just a Fri/week. As ur keeping of 3 days of cardio ( running ) split up, Im confusing about how u fuel yourself to have enegy to go for consecutive days and moreover to help your muscle grown. As ...

thx bro......................................................

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Im Tommy CUrrently, going to gym 4 days a week and in an upperbody day, i try to excerise 5 groups :chest, lat,traps,biceps and triceps. I wonder if there is a routine to fasten up muscle growth. _ Should I reduce the number of above muscle groups trained in a day down to 1 either 2 groups ? such ch...

Dear, currently, Im wondering if leg training affect height . age : 20 height: 5f5' Im going on with harmstrings, quardceps and carves exercises by 2 days/week, lifting weight however fri who was historically a bodybuilder told me that I should not continue that,instead a running exercise is suffici...

thx bud ! I wont fly there to just kick ur =]]

Hi, Im Tommy. Currently,Im going to gym 4 days/week and wondering that how I could apply " Periodization " as Im glad to get the maximum result in minimum amount of time.This is training journal : 1st day :upper body Barbell Press, Rotary lat machine, Butterfly machine ( chest ), Lat pulld...

u guys have a great day..........................im waiting for how the result is.

thx bro.Now im confusing that how long a rest should be ? I usually take 30 secs , is it too short ,insufficient ?

thx so much......................hoping to reach 70kg weight and 1.7m height however does the harmstring exercise affect legs growth? pls leave more comments

Hi, Im Tommy and wondering that how long daily training session should be , should I go gym for 4 days/week continuously either take a day off between each? Im so glad to fasten up building upper body so 2 hours is spent every 4 days a week. During workout, I try to gain 7 sets containing 10 reps ea...