here's beef. i'm addicted to coca cola. i would drink 1x 500ml bottle a day. i thought this was reasonable. then i hit a rough patch with girlfriend or 6 years, and started drinking up to 3 liters of the stuff a day. its only when things are bad or i feel down that i drink in excess. i can feel it a...

im planning a split workout. plan is the following: M: Chest / Biceps T: Shoulders / Back / Triceps W: Legs / Lower back (deadlifts) Th: Rest F: Chest / Biceps S: Shoulders / Back / Triceps Sun: Rest I am only doing legs once a week at the moment as i've done a lot of work in the past. upper body is...

i've always been a bit of a hardgainer
last year was a rough year and i piled on the pounds.
im back into the weights and starting to see a difference
but the question is: how can i lower body fat without losing muscle gains?

will heavy weight training help me lose fat?

im wanting to build muscle, however i ride bike a lot. like 180 - 260km a week to work. occasionally i ride further. i try to eat as much as possible and get enough protein, but im struggling. i ride bike as it saves me money on taxi's and a lot of free time. (can save up to 30minutes compared to a ...

i alternate routines regularly. at the moment im doing a spartan 500. 500 reps as quickly as possible. from squats to deadlifts, chin ups, bench press, military lift... its like cardio. workout lasts 1 and a half hours. i try to eat every 3 hours, but getting decent food without eating junk is diffi...

hi, i dont know if this post should be here or elsewhere. im trying to build muscle. ive been trying for years, and nothing seems to happen. i am getting stronger, but no muscle. if anything im getting thinner. weight isn't going down much, always fluctuating within normal limits. i lift weights on ...

finding enough calories is near impossible where i am. i just cant eat that much. but im a little confused with the milk. I live in china and cant read chinese. the milk is UHT stuff with 2.9g protein, 3.3g fat, and 247kj calories, all per 100g. how many calories will i be consuming if i have a gall...

hi all! right, I am trying to loose some stomach fat, but at the same time i dont want to loose any muscle weight. I have a small frame so always look weedy. I have no problem with the weights, i'm dead lifting own weight and squatting three quarters of it, but i want to loose this stomach fat. is r...