Kreyola, you can get a body analysis at most gyms. If you don't belong to a gym call around to your local gyms and inquire. The trainer at gym does mine. Beth, what does your fitness program look like? I am very interested to know! I had analysis done by a trainer who told me body fat is 30%, I was...

150lbs is not a bad weight, but for a female, be aware you may still carry a little on the lower Core and Obliques area in that instance, because unless you really lift solidly and get very good natural female, amateur powerlifter build, where you could weigh 150lbs with 15-18% fat approximately, y...

WELCOME!!! It is HARD to stay at 15% body fat, especially for a 52 year old! Wow you look great! I have a body fat of 30% (may be less since I lost some weight after that finding) and I can't imagine how much work it is to be 15% or even 20%. It’s so good to see at any age you can still look healthy...

Hello Guys and Thanks for the reply :) It's about diet... like what you eat and how much you eat... How's your diet? when you eat and what time you eat? diet mostly deal with low crabs and that seems to work for me. I eat allot more protein, vegetable, and fruits. A typical day will start with eggs ...

I usually drink the wrey protein with milk right after workout (It takes 15min to get from gym to place). Before using milk I did try the water. It just so happen that one day I tried it with 2% milk and found it tasted a lot better. I will go ahead and revert back to drinking it with water. Thanks ...

Is it bad to mix the whey protein with milk? I don't really like the taste with just plain water... so for the past three days I mixed it with 2% milk.

Hi, name is Sheila and I just started going to the gym about two month ago. So far so good, I'm losing about one pound per week, but at the same time I have a few concerns. When I was at ideal weight, before daughter, I was 145 pounds, right now I'm 167 pounds (5'8). Now question is this, when I was...