Hello All... I was sick for 5 days [ flu ] now yesterday I feel a little better and today I'm thinking of get back to routine. questions are: I still cough [ a little ] Is THIS TOO EARLY? How long should I wait before I start routine again? [ some web site suggested 2 weeks after ] What kind of exer...

thank you sarah and swanso5. yes right now I start with large muscle group and do total body work out. program now is at 60 minute + about 10 or 15 minute of abs. I do 3 days lift + 3 days cardio. it's pretty good so far.

thanks you all

this is day 1 program. abs 10 min biceps curl 20lbs weight 8-10 rep 2 set triceps ext 15bls weight 15 rep 2 set squat 15lbs weight 12 rep 2 set dumbbell bench press 25 lbs weight 15 reps 2 set pull down 20lbs weight 12 rep 2 set military press 15lbs weight 12 rep 2 set triceps pushdown 15 lbs 12 rep...

Now I'm doing a total body work out 3 times per week with 3 days cardio. I spend about 30-45 min on cardio but for total body work out I ended up spending about 2 hours for each session. Is this too long? should I just cut down the set? instead of doing 2 set of each exercise, do more heavy weight f...

thanks swanso5

questions: I've been working out for a year now and I don't see much result; here are routines: where did I go wrong? mon: Arm [bic] 25 lbs dumbbell 3 set of 10. 20 lbs dumbbell 3 set of 10 15 lbs dumbbell 3 set of 10 [ tri] 15 lbs DB 3 set of 20 abs 400 times upper/lower/obl tue [upper body] bench ...