does that put you against full body then Boss ? or just that mixing it up and doing splits for a while and f/b for a while is a good thing?

w/o partner was against it, I sent him a few reads that I did about it and also links to changing up your routine and suck.. he hasn't changed up in like 4 months so he agreed it was time.. were gonna do fulls for like 3 months then splits, then back and so on ...

les,

I'm looking forward to it, also I read that muscle recovery is faster as your not bringing them to a full fatigue. I like the thought of that as I have been very sore

Hi all, since last week I am down a pound but I feel alot stronger from a good week of lifting and cardio. Next week gym partner and I are going full body and I'm hoping you guys are right (from what I read you are) I'm at 174 now... down from 179 three weeks ago... good pace for loss and great work...

Thanks, I figured it's got alot of protein and wheat rocks.. I'm gonna ask for extra lettuce tom and onion on the side and I have to have bbq sauce.. the stuff is like crack for me ! but I'll go light

I would just think a full body workout is too many things to do, what should a full body day look like ?

no packed lunch today, I was running late on way to the gym... I have to go our for lunch...

I'm thinking crilled chicken sandwich with bbq sauce and swiss ... lettuce tom onion.. on a wheat roll ... good bad or ugly ?

arms today 3x10 standing curls with 15lbs on the bar 3x10 seated curls with 15lbs on the bar (alot harder cause I couldn't cheat) 3x10 tri extensions (laying on the bench, overhead) with 15lbs 3x10 pull downs (don't know what their called) 60lbs 3x10 tri extensions, (standing using the machine pulli...

182kg, thats like 400lbs !! GREAT JOB !! I'm new here so I don't know how to tweat what your eating or working out but I know thier going to tell you not to forget working out the legs !! down 14kg (like 30lbs) in 5 weeks is alot, too much I think... make sure you do it right and it will stay off.. ...

I do get the idea walking is good, stretching is good, it's all good... but the stair monster is out to get me ...

looking forward to upper body tomorrow !

sorry to re-post in here but I relaized I put it in the wrong spot I did squats,3x12 with 30lbs on each side lunges(3x12 with a 5 on each side) deep squats (no weights cause legs were getting tired) did calves (3x12 150lbs total) hammy's(3x12 100lbs) chins(3x12 20lbs) single legs press (on machine 3...

I think splitting it up to start is better for me I got a good stretch in after we were done then again this morning

I used that for calf and deep squats yesterday, helped with motion and balance.

I went with buddy so I would be more comfy using free weights and DAMN ! the help of a friend with motivation and support is the best ! I am damn sore today and stairs are not friend but I gotta tell you it feels great knowing I got a good workout in ! I did squats, (3x12 with 30lbs on each side) lu...

a smith ??