Thanks for the replies and advice Packard and Lesplease. I will log caloric intake and add a protein drink with breakfast. Each protein serving is 24g protein and 120 calories. I've been using Optimum Nutrition which tastes really good in Double Rich Chocolate. time is extremely limited. So, last ni...

Just started getting back to working out 4 weeks ago. I have a very busy schedule with kids and work. So, what I have been doing is this: Monday: Cardio 30min @ 7am/ Chest @ noon 35min/ Cardio 30min @ 8pm Tuesday: Cardio 30min @ 7am/ Back @ noon 35min/ Cardio 30min @ 8pm Wednesday: Cardio 30min @ 7a...