Thanks guys for the insight... I am trying to adjust to working out alone. I am on a 1500 calorie a day diet. I workout 3 to 4 times a week 45 mins to an hour of cardio on the elliptical with lights weight. technique needs work, but I am hoping that will get better with time and practice. I am getti...

I haven’t worked out in a while and I have been trying to get back into shape. I was working out with a friend who is well versed in workout routines, nutrition, etc. but he is now out of the country on business for the foreseeable future. I have been trying to do the same routines we use to do toge...