its also important to look at your goal... are you trying to gain muscle? or trying to lose weight? with gaining you want to keep cardio to a min, and for losing weight cardio post workouts or on off days is a must. I love doing hiit... interval cardio workouts because you get a killer fat blasting ...

Great job for getting into fitness! body exercises are great, they will def get you into the habit of proper form and technique. Stay away from the machines, they're a waste of time becasue the work isolated small muscle groups and with the set range of motion you don't get to work your stabilizer m...