Hey brother, keep trucking! BTW I love Chicago. I was born on the South Side and like me some Home Run Inn Pizza whenever I'm in town. Chicago isn't the best place to quell your food demons, but a place rather to enjoy them. If I can provide anything I would suggest to google "superfoods"...

MP5, Did you come up with any re-evaluation ideas? What is your goal? The one and only fitness goal you have? Fitness and exercise can feel like staring up the side of a mountain you're not ready to climb. Keep this in mind, something I learned in school was that diet is going to be 80% of your res...

I was at a Bally's in uptown, about three blocks from place when I was there. I wasn't that impressed, which was sad since the membership was so expensive. I think mine was 75$ at the time. In any event, there are a LOT of posts around here that you can look at and explore. Anything you don't under...

The one I linked was Nov '06. It got a LOT of publicity, and a lot of people came out in support of that guy, since evidently even breathing slightly irregular (heavier than at rest i guess?) is enough to set them off. The very idea of a "Lunk Alarm" cracks me up. The one I'm attending is...

I'm a little surprised that the gym does not have instructors that will create a workout for you. Have you requested that assistance? All the gyms I've ever joined had beginners, intermediate and advanced programs that they promoted. Thank you for your reply, I work out in ... Planet Fitness,this p...

Hi everyone, I'm 33 year old from Chicago,I have always wanted to be muscular but never really had enough determination to do it. So I've got back to the gym in last couple months and I want to see results. I'm 6'1,about 205lbs,I have a little watermelon stomach but nothing terrible,I tend to eat he...