Thanks for sharing your thoughts. food intake is pretty much waht u said execpt I really do not eat a big meal in the evenings. I usually have breakfast around 7 am a snack around 10 30 dinner at 12 a snack around 3 30 and supper around 6 p.m Taking care of son and chores in the house and on the far...

I have been exercising for almost 3 weeks with a high intensity video and I have been eating healthy but instead of losing weight I am gaining more.. I am so upset and discourage since I have been trying to lose wight for almost 5 years!!!! It seems I am on a yo-yo mode. The time I could lose a lot ...

In losing weight is bettter to eat almond butter or peanut butter?

I have noticed and heard that some diet plans to lose weight recomend to avoid caffeine intake. How much of this suggestion has a real effect on losing weight? Does caffeine intake really slow the losing weight process? I know what we add to our daily cup of black coffee increases our weight but wha...