i new here and need some help i swim a lot i am on the swim team i get up at 5:45 in the morning and swim until 7:30 but i tore cartilage in left knee doctor says i need surgery to get it out i cant run at all and it hurts when i go down the stairs i am about 240lbs i am trying to lose weight the bi...

i need some help i just started this sit i have most of meal check off but i cant figure out what should i eat for breakfast some people say oatmeal but i hate oatmeal so what else can i eat from breakfast