Thanks Swanso, thanks Atticus! Atticus, Ive been thinking exactly the same thing: what if I could build up strength slowly?... Thank you for sharing your experience with me. Ive noticed that I can do some things that envolve shoulder and if they are not really heavy there wont be pain. The pain I fe...

Thank you guys for your feedback. Actually I got tired to lose time with doctors that new nothing about what was going on with shoulder so I just waited and waited and waited for it to heal, but it doesnt seem like it. I tryed to do push ups the other day and the shoulder pain came back, just a litt...

Thank you Swanso, I will look for it.

Hi guys. After an injury on shoulder that took almost 8 months to heal Im ready to go back. routine is not meant for bodybuilding, Im just interested in maintaining good shape. Usually I try to go light on the weight but enough to feel the tension of the muscle. routine is this: Monday: Chest/Back F...