For those of you with an iPhone I recently stumbled upon a great app for workout routines for your phone. It's called Fit Builder. Reg price 19.99 of if you have a jail broken iphone Free!!!! I highly recommend you check it out. It has thousands of exercises for any piece of equipment you can throw ...

nice job man! keep it up looks like its paying off!

I find that full body is the way to go especially if your like me and your schedules all over the place. Just easier to remember and then if you miss a day you don't have to worry about catching up because the next time its all going to get done!

I feel your pain!!! I worked out yesterday and added some more weight this time. I even stretched before and after for around 10 mins. I tried to get out of bed this morning and fell. What sucks even more is that i have a job that requires lifting. Just gotta fight through it! It's all in the proces...

So it's been roughly a week now. I trimmed down work out load, one exercise per body part like you suggested and man is it going a lot better! I've found that i have more desire to workout. The next mornings arent nearly as painful and I've dropped 5 pounds already! Woot woot! thanks for the advice ...

you ladies rule! thanks for the advice. If it where up to me i would of went with the tough love but i guess it's not really the way to go. I have suggested we go on a diet and she's slowly coming around to the idea. I told her i would do it with her every step of the way. I think she just gets disc...

yeah i see what you mean ill give it a shot! thanks man

i have noticed that by the end of it i'm pretty much outta energy. wasnt too sure what it was. Thanks for the pointer. I usually try to do 3 sets of 10 still too much?

I know this is a woman's forum but I figured I'd post here since i need a woman's advice. question how do you get another women motivated to loose weight? fiance is constantly complaining about her weight. I try to encourage her. We joined a gym but then stopped because she was too self conscious an...

Here's before pictures. main goal is to get rid of beer gut. I'm 23 and am naturally a small guy at 5'4. I used to drink alooooot of beer and as you can see it caught up to me. [/img]http://s570.photobucket.com/albums/ss145/josh_k1ng/?action=view&current=Picture006.jpg [img]http://s570.photobuck...

I'm going to try a two day full body work out. Day 1 will be push day 2 pull. Ill let you know how it goes thanks for the reply

I just started working out. I only have a home workout system mainly just a bench because work schedule is hectic and it's not work a gym membership for how often i can go. So the main part of workout is done with barbell exercises. If you have any others than the ones I'm doing I would love to hear...