so go 3 days of training full body and then take a day off?

Hey everyone, I'm new to this website and working out in general. I'll go over routine and I'm looking for suggestions/tips I start at the gym by doing a 10 min warm up on a bike. I then procced to work abs,pecs,biceps,tricpes,shoulders,deltoid,quads and I'm sure there are a couple others. I do 2 ex...

hello, this is first post and I'm looking to start working out and gaining muscle. I was looking at the pre-made routines and it looks like if you only work out 3 days a week you do more exercises where if you worked out 6 times a week you only do one exercise? could you tell me which would have mor...