Thank you so much this will help a lot. If you have any more advice please fill free to let me know.

breakfast : smartones egg&ham mcmuffin or oatmeal and turkey sausage snack: 100 calroie pack (1) lunch: lean cuisine workout: walk on treadmill for 1 hour speed 2.5 at level 8 4 days a week ride home snack: 100 calroie pack (1) dinner: lean cuisine and smartone strawberry shortcake I try not to ...

I am a 28 year old mother of a 11 and 4 year old. I am looking to loose weight. goal is 115 but if I can go from 188 to 150 It will be a start. I am 4' 11' I don't know where to start. I have been eating right and walking everyday but I have only lost 2 pounds in about a month but I did go down one...