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- Sun Apr 05, 2009 7:51 pm
- Forum: Strength Training
- Topic: How long after eatting before working out?
- Replies: 3
- Views: 1181
How long after eatting before working out?
I like to work out first thing in the morning. I understand that I should eat something before I work out (carb with some protein). How long do I have to wait after I eat before I can work out? Do I have to wait a full hour?