Alright, thanks man

True, what are some good high protein foods that i should take in everyday, and after long hard workouts?

I'm doing a lot of cardio and running to get back into shape and be conditioned for tryouts.

So what steps should i take if i want to run and stay in shape but build up as well?

Thank you

Low weight - or easier weight that you can handle
and do high rep's..

Primarily 12 to 15 reps per set.

I'm almost 17, 135 pounds, 5' 7" .. And I play hockey and wrestle, I'm very active and athletic.. I have a good workout schedule going, and I'm committed to it and I'm loving the strength results.. I workout everything, But I can't seem to gain the weight.. I tend to stay around 133 to 135.. I ...