I am a bit of an avid cyclist and I know of which you speak. I have found that the cycling shorts do really help, not only from the padding aspect but also from the moisture. It also takes some time for your body to get used to sitting on the seat. Just as a new runner might get blisters on their fe...

Thank you for your help and sorry for the late reply Swanso I have made quite a a few changes to routine using your advice. One of the best changes I made was to switch to the Plank excercises for the core and not crunches (I am doing both prone and side prone planks) as well as changing several oth...

I have developed a workout plan that I am starting and I think could be a good plan for a lot of people especially Stay-At-Home parents. I am looking for some feed back on weather it is good, bad , or just OK and how to make it better After doing some research from several different sources (much on...

Before Looking at the shoes you want to decide what pedals you want to get first then get shoes to match. The pedals are first sorted into 2 clasifications 1) Road and 2) Mountian For doing a triathlon I would think that a road pedal would be best but I am not that sure The road pedals come iin four...