oook!

thanks to everyone... so 3 days full body and running!

thanks
Ciao

Hi there

can anyone suggest me a good workout to loose fat and make some definition after 3 months of stop fromt he gym?

i have 3 days free a week to go to practice!

thanks to everyone

thanks to everyone

so if i0m correct you sugest same workout, let say 15 reps 1 min rest...

is it good to make some running or bycle in the 2 days free or is better to rest?

ciao grazie!!!

hello everybody

can anyone suggest a good muscle definition workout? I used to follow the workout in this link: http://fittracker.shapefit.com/index.ph ... ut&wid=327

now i would like to make some definition (specially ABS and harms)

thanks in advance!

Ciao
Mark