just like to let yall know ive been trying to follow eating 6 times a day plan, ive put on 1 pound maybe a lil more in 2 days, tuesday of next week will be a week ill see how i am doing then

naw 100g of protein is just whats in protein if i drink 2 a day, i probally take about 170 to 200 g of protein a day

currently I only drink 1 protein shake a day, that is after i work out. I take a thing called "muscle milk" its 50g of protein in it. I was just wonder what everyone else used and how much protein they take, and if u think i should be drinking it more then once a day. Since im only 116lbs,...

if i eat a salad and since im not worried about calories or anything it wouldnt matter what kinda dressing i used correct?

ya know i will do what it takes to put on some weight today i started out plan for 6 meals a day.. i will post it tomorrow when i have it fine tuned

aite well i have looked over that diet plan and im def not eating enough im making a little plan right now, but why so much salad

yall make it sound so easy by small meals what do u mean u mean like 2 samwiches and some chips would that be considered small for lunch?

well thanks for all the info i will start doing legs ill work out 6 days a week, so workouts will be balanced. and im wearing boxers basketball pants and sweats that's just how i roll, and no im not afraid of a lil hard work

i dont enjoy doing legs i like doing everying else , and i will check out that waterbury method and waking up earlier cant do it not health

well im also pretty slim myself how many sets should i do? i do 3 sets per machine how many reps should i do? i do 10 reps or atleast 8 how long a break should i take between sets? i usally take about a min to a min and a half break and how many areas should i work on per session? i work on 2 per se...

well name is Carl and I'm 20. I eat what ever i want when ever i want and don't gain any weight been working out for about 5 months now. i take protein once a day after i work out. I enjoy working out, and i do smoke cigs, but i eat lunch and dinner, normally don't wake up in time to eat breakfast. ...