Hi all, I've been training now for around 2 years & even though I put the effort in I'm not seeing any positive gains & I'm beginning to get frustrated which is causing me to lose motivation. I train 3 times a week around work shift pattern which consists of chest & bi's. Back, tri's &am...

Thanks for you replys, sorry i was not clear. Protein shakes i take are as snacks between meals. I know you are suppose to eat small every 2/3hrs but in job that is not at all possible. I tend to eat pre-workouts either pasta, chicken and veg, baked potato and tuna something along those lines. I nor...

Hi, Im new to this forum so not sure if im in the right section. Has anyone any advice to why i feel very light headed when i attend the gym? I mainly do weights with some cardio thrown in but sometimes i cant even manage 25mins as i feel really light headed and i have to come out. diet is good and ...